2 College St, Unit 209, Toronto, ON M5G1K3 Canada

2 College St, Unit 209, Toronto, ON M5G1K3 Canada Cell 6478944407

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Sadok Derbel RMT

Massage therapy is an ancient therapeutic treatment, usedfor centuries in many cultures. Today, massage therapy has been shown through extensive research to be an aseffective treatment for reducing stress, relieving muscle pain and stiffness, and as an aid in rehabilitation and the treatment of many diseases and conditions. Research has shown that even a single session of massage therapy can decrease blood levels of the stress hormone cortisol and positively affect other circulating hormones. Massage works primarily by relaxing tight, strained or spastic muscle fibers which may have become sore or painful associated with conditions such as whiplash, tendonitis, headaches, or simply a sore back. Tight or spastic muscles can decrease blood circulation, reducemobility (such as frozen shoulder), or press on nerves(some cases of sciatica). Addressing muscular tension may bring about a significant reduction in discomfort. The benefits of massage are not simply from addressingmuscular problems. Massage can also be helpful fortreatment of insomnia, digestive problems such asconstipation, decreases edema (swelling), and has part ofrehabilitation of many conditions ranging from healing bone fractures and sprains to post-surgical recovery.

Massage therapy involves manipulation of the deep and superficial layers of muscle and connective tissue. The goal is to enhance function, improve mobility, induce relaxation and promote well-being. Massage therapytechniques can also positively affect tendons, ligaments, skin and joints as well as the lymphatic system, blood pressure, and the gastrointestinal system. Together, the effect of massage therapy can be to improve circulation and flexibility, reduce stress and provide an overall sense of improved vitality.